‘Your Illustrated Guide to Becoming One With the Universe’ by Yumi Sakugawa


One year after her debut comic book, I Think I’m In Friend-Love With You, artist Yumi Sakugawa has released her second book, Your Illustrated Guide to Becoming One With the Universe, complete with nine black-and-white, ink-illustrated metaphysical lessons about how to slow down, appreciate your surroundings, overcome your insecurities and feel more connected with the world around you.

“As a self-help junkie who used to read a lot of self-help books to get through periods of depression and extremely low self-esteem,” she says, “this book is my own way of contributing to the self-help genre, but in a more visual format that is very different from the usual style of self-help books.”

Originally intended to be part of an online course before it became a book, the content was inspired by Sakugawa’s own meditation practices that she’s been doing (and doodling about) since 2008. Some of the other illustrated meditation practices she created while she was working as a blog editor on a wellness website include “Anxiety is a Heavy Rock,” “Sometimes It’s Okay If The Only Thing You Did Today Was Breathe,” “How To Be A Silent Witness To Your Thoughts,” and “There Is No Right Way to Meditate.”

An excerpt from Your Illustrated Guide, where she advises people to have cake and tea with your demons, was selected as part of the Best American Nonrequired Reading 2014 anthology. This section is also her own personal favorite. “Loving my own weaknesses and flaws is never easy for me, and thinking of that lesson helps me put things in perspective,” she says. “I also love hearing from other people how that lesson has helped them through their own personal struggles and issues.”

Details Hardcover, $14.99, adamsmedia.com.

This story was originally published in our Winter 2014-15 issue. Get your copy here. 




I Think I Am In Friend-Love With You

Story by Ada Tseng. 

Comic artist and illustrator Yumi Sakugawa’s first book tackles the intense feelings that can come with platonic love between best friends. 

Little did Yumi Sakugawa know that when she posted her comic I Think I Am In Friend-Love With You on Tumblr, it’d go viral and gather enough online fanfare for it to be published in print as her debut comic book. Sakugawa, who studied fine arts at UCLA and has had her worked published on websites like The Rumpus, Sadie Magazine and Wonderhowto, penned the story about an adorable one-eyed monster who has met its ideal best friend — but isn’t quite sure if the friend reciprocates the same feelings.

The idea is based on “friend-loves” that Sakugawa has had in the past. For her, they’ve mostly been male friends where the line between platonic and romantic is blurred, but the story, told through ageless, genderless characters, can refer to any type of platonic love. “I don’t want to date you or make out with you,” the monster clarifies in its confessional letter. “Because that would be weird. I just so desperately want you to think that I am this super- awesome person, because I think YOU are a super-awesome person.”

Sakugawa wrote the book as a therapeutic way to sort out her own intense emotions about this unique type of friendship. But once it was out in the blogosphere, she found that readers sometimes interpreted the book’s message differently. While some thought it’d be a cute gift for a best friend, others thought sharing the comic might be the worst way to reject a person who you suspect has more-than-friendly feelings toward you. The book can be a Rorschach test for people’s own views on friendships and relationships; Sakugawa herself welcomes all different interpretations. “Maybe my next book should be a sequel called Friend Zone,” she jokes.

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Excerpted from I Think I Am in Friend-Love With You, copyright © 2013 by
Yumi Sakugawa and published by F+W Media, Inc. Used by permission of the publisher. All rights reserved. 

This story was originally published in our Spring 2014 issue. Get your copy here