How to “Cut The CRAP” Out of Your Life in 2014

Story by Anna M. Park.

You’ve partied all season, and now you’re bloated, breaking out and just plain blah. Is a detox in order? Is it just a fad? Does it even work? We ask Nona Lim, creator of Nona Lim Delicious Detox, because a detox sounds really good right about now. Start the year right and cut the CRAP (Caffeine, Refined sugar, Alcohol, Processed food).

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Audrey Magazine: Why is it important to detox? How often should we do it?
Nona Lim: Detoxification is a natural process where the body neutralizes and eliminates toxins that have accumulated from stress, food allergens, preservatives, water we drink, medication, skin products and pollution in the environment. When the overall toxic load is more than our liver and kidneys can handle, the accumulation can lead to inflammation and manifest into a variety of health problems. The good news is the body will detox itself if given a break and a helping hand, something Delicious Detox is designed to do.

How often we cleanse would depend on how exposed we are — for example, if you are highly stressed and do not have a clean diet, you may want to detox more often than someone who is already eating an organic diet and does not have a lot of stress in her life. At the minimum, it would be good to detox at least three to four times a year to help reset your body. I use my Delicious Detox and abstain from alcohol once every season to reset my system and to gain that clarity, energy and focus.

AM: Why is going gluten-free during a detox important if I’m not allergic to gluten?
NL: Foods containing gluten tend to be full of refined carbohydrates or processed foods, which we steer clear of during a detox. Secondly, we want to eliminate all common allergens during a detox, as any mild sensitivity or intolerance can also cause inflammation in your body. So going gluten-free gives your body a chance to reset, and you can then introduce gluten after to see how you feel.

AM: After the holidays, is a one-week detox sufficient?
NL
: If you indulged during the holidays with all that good food and wine, one week isn’t enough to go through a complete reset. We would recommend three weeks to reset your body and also to get back into the habit of good eating. Our one-week Delicious Detox program is great for someone who is already on a pretty clean diet and wants to go on a cleanse as a routine tune-up. It’s also a great way to jump-start a practice of eating healthier and more mindfully for those who don’t have time to commit to a full three weeks.

AM: If someone is on a budget but interested in detoxing, what would you recommend?
NL
: If you have a lot of time, but not the money, I would recommend getting Dr. Mark Hyman’s ultrametabolism cookbook. You would still need to invest in good quality ingredients like organic produce and meat.

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IT’S NOT JUST ABOUT EATING BETTER. NONA LIM’S TIPS TO DETOXING RIGHT.

1. Cut the CRAP (Caffeine, Refined sugar, Alcohol, Processed food) by weaning yourself off of caffeine, soft drinks (even diet), alcohol and other processed foods a week before you start your detox. This will help you make an easier transition and minimize any unpleasant side effects.

2. Take it easy the first few days to allow your body to adjust. Your liver and other organs will be working pretty hard the first week, so don’t forget to pamper yourself. You’ll be feeling more vibrant and energetic by the second week.

3. Stay hydrated throughout the detoxification process (add lemon, fresh fruit or veggies like cucumber or mint to your water for added flavor). Sweating helps with the elimination of toxins, so exercise or go to a sauna. Get plenty of rest to help the body repair itself.

4. After your detox, introduce “challenge foods” (gluten, dairy, etc.) slowly back into your diet to monitor any reactions and possible food sensitivities.


 

Nona Lim
Nona Lim knows good food. Born in Singapore, she grew up with the famous hawker centers where amazing food is served up from modest food stalls. But after moving to the Bay Area, Lim gave up a career in tech to start her own food delivery program. She started out renting space in a communal kitchen, hand-preparing and delivering detox meals to friends. As her clientele grew, she partnered with top-notch health advisors and nutritionists, refining her meals to what has now become her signature Delicious Detox program (trust me — it’s yummy!). She also has a line of fresh soups available throughout the West Coast. Details Nonalim.com.

 

This story was originally published in our Winter 2013-14 issue. Get your copy here

Keeping Away the ‘Freshman Fifteen’

Making healthy choices when it comes to food is probably not too high on the priority list for the majority of you college students. As far as to-do lists, it might fall somewhere in between washing that mug that’s been sitting on your desk since last week and organizing your sock drawer. And who can blame you, there’s an all you can eat buffet waiting for you for breakfast, lunch, and dinner. There’s late night dining serving up pizza and burgers. And of course when it comes time to cram for midterms and finals what better way to stay awake than mindlessly munching on candy and Doritos washed down with a sugar laden energy drink? We’ve been there. We’re here to help you stave off the infamous Freshman Fifteen and hopefully spark some good eating habits that will benefit you long after you move out of the dorms. Here are our top ten tips to navigate the murky nutritional waters that is the college dining experience.

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1) Go for the Green:

When faced with a multitude of tasty options in your dining hall start at the stations with fresher choices, these include the salad bar or any fresh veggie sides. Fill your plate to your heart’s content; remember to go light on the dressing (balsamic vinegar and olive oil make a great, more healthful alternative). Besides offering a good range of nutrients, the fiber in the veggies will help you feel full and can keep you from feeling the need to fill up on heavier options.

2) Portion Control:

When choosing other options in the dining hall don’t feel like you need to completely ban certain food groups. Carbs, such as brown rice, whole grain pastas and breads as well as healthy fats, like those found in avocados, walnuts, salmon, and peanut butter are important for a balanced diet.  Just be aware of how much you’re putting on your plate.  For the figure- conscious a general portion size of rice or pasta is ½ cup which is about the size of a hockey puck. For fats, depending on the type (olive oil, butter, nut butters) the general range for one serving is one to two teaspoons.

3) Say No to Social Eating

Food is a common thread in many outings whether it’s for a club event, after an intramural sports game, or just hanging out with friends. Pizza, late night fast food runs, grocery store bought cookies and chips seem to be favorites. Basically, if you’re not hungry don’t eat just because everyone around you is. If you know that you’ll be in this situation eat something more substantial beforehand. Enjoy the company sans empty caloric intake.

4) Your Liver is Your Friend

We are not condemning alcohol. What would college be without it? A lot of studies have actually shown that moderate consumption of alcohol may lower your risk of developing osteoporosis, dementia, and even aid in weight loss. The key word however, is moderate consumption. Red wine is the most beneficial for the prevention of certain heart diseases and dementia. One glass a day is sufficient for women to reap the benefits. If your drink of choice is beer go for lagers or wheat beers (examples: Heineken, Blue Moon, Shock Top), or light beers, all of which contain about half the calories and carbs of their original counterparts, ales, porters, and stouts.

5) Smart Snacking

When hunger strikes in between meals reach for snacks that will help keep you full without weighing you down. Some good options are hummus and fresh veggie sticks, popcorn (not of the extra butter variety), apples or another favorite fruit with a tablespoon of peanut or almond butter, a cup of lightly sweetened Greek yogurt topped with berries or some sliced bananas.

6) Have a Glass of Water

Keep hydrated throughout the day so you don’t confuse your body’s need for hydration with hunger. Keep a reusable water thermos with you while on campus and keep it filled. A good rule of thumb is to drink half your body weight in ounces of water.

7) Just Chew It

Sugar cravings are hard to shake. All you want is a red velvet cupcake or a rich, gooey brownie. Instead of giving in, chew a piece of sugar free gum. Yes, it’s ludicrous to think a piece of gum can completely satiate your overwhelming inclination to inhale anything chocolate, but it might just give you that burst of sweetness that will help you walk on by instead of tearing open that bag of M&Ms.

8) Late Night Dining

Don’t do it. Ideally, try not to eat two to three hours before you go to sleep.

9) Partner Up

Setting goals and sticking to them isn’t easy. Find a like-minded friend who wants to make her health a priority and keep each other accountable.

10) Start Cooking

The best way to avoid unhealthy fast food and heat and eat meals is to get used to cooking. When you cook you can control exactly what goes into your meals and snacks. When you don’t see all the hydrogenated oils, sodium, sugars, and preservatives going into store bought meals you don’t think twice about them.

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kd 5Sources:

http://www.mayoclinic.com/health/portion-control/NU00267&slide=8

http://magazine.foxnews.com/food-wellness/truth-about-wine-beer-and-liquor-and-dieting

http://laurenconrad.com/blog/post/get-fit-it-s-bikini-boot-camp-time-exercise-diet-plan-tips-lauren- conrad-summer-2013

http://health.howstuffworks.com/mental-health/dementia/alcohol-and-dementia-risk.htm