44 year old actress Lucy Liu shows us just how fit she is! Catch her on the cover of Fitness spilling her work-out secrets (when she’s not filming for Elementary of course). Click on for more pictures!
For any self-proclaimed fitness guru, there are many things that become essential items in a gym bag. Yes, there is no shortage of items. When shopping around for gifts for someone with a fitness hobby, consider the activities that they paratake in. If they enjoy running, hiking, lifting, cycling, yoga, and the list goes on, think of items that will be practical during their activities.
Running shoes are essential items for those who are training for a marathon. Consider purchasing a gift certificate to a local running store to give your friend one on one attention for a proper shoe fitting.Running shoes range from $50-$140.
ISSUE: Spring 2011
DEPT: Mind and Body
STORY: Anna M. Park
Talk about overachiever. Fitness model Natalie Minh is not only a three-time European Physique champion, she’s a photographer and has an MBA and a master’s in finance. So she knows how hard it is to eat right in a hectic, modern lifestyle. “The most challenging part of keeping to a healthy diet is time,” says the 31-year-old Vietnamese American. “The best weapon we have is better organization and planning ahead.” Here, Minh outlines the top three nutrition failures of busy women today, and how to fix them.