Most readers have made it loud and clear that they are tired of hearing about Maria Kang, the 32-year-old mother of three who caused a social media uproar when she posted a photo of her toned body on to Facebook captioned “What’s your excuse?”
Half the readers are tired about Kang’s inability to “get over herself.” The other half seem tired hearing about how upset everyone is over her “inspirational success.” Whether you support her or not, Kang has made it clear that she is not ready to leave the spotlight and yearns to tell both her controversial success story and her story of struggle.
Recently Kang opened up to MailOnline about the other side of her story: her struggle with bulimia. Kang has been called a bully for being insensitive about the struggles that other women have to endure, but Kang argues that her weight-loss journey was a battle as well.
Kang claims that she was always considered “chunky” and often compared herself to her leaner sisters and supermodels in magazines. In her early 20′s, the self-conscious Kang suffered from Bulimia. Her weight fluctuated dramatically and at one point, her 5ft 4in frame weighed 152lbs. Kang admits to binging and purging on sweets two to three times almost every day of the week.
“I used disordered eating to fill an empty void,” Kang explains. “It was worse when I was feeling anxious. People often call bulimia the “good girl drug” because we don’t do drugs or drink alcohol we just abuse food.”
“I felt like I had no control over my mind and I had such self-defeating thoughts. I felt a variety of emotions, sadness, guilt, emptiness.”
Kang’s life finally took a turn for the better when she made the conscious decision to “start loving herself.” Additionally, the entrance of her husband, David Casler, into her life truly pushed her to take care of her health. When she became pregnant with her first son, she found her new motivation.
“I had to let go of being perfect,” she said. ‘When I became pregnant with my first child I was like “Wow this is what my body is really made for.”
After promising to eat in a more healthy manner, Kang was able to slim down to 125lbs after birth. She was able to get back into shape after two more children. She attributes this to having a toned foundation and advises other women to be fit before pregnancy so that losing weight becomes more manageable.
To maintain her current body, she does 30 to 60 minutes of strength training and cardio a day. Additionally, she likes to eat protein and carbohydrates at each meal.