The Secret To Happiness Discovered (And Why Asians Need To Know It)

The search for happiness is no easy one. It’s a particularly hard task because many of us don’t exactly know what makes us happy in the first place.

It seems like we’re not the only ones trying to figure this one out: studies have been done to answer that very question. The results? Rather than some of the expected triggers of happiness (i.e. friends, money, food), it has been scientifically proven that one of the greatest contributors to happiness is how much gratitude you show. This is not to say that the aforementioned things do not bring happiness. Let’s not kid ourselves — food has made us all happy at one point. This study simply concludes that one’s happiness can be drastically shifted depending on the amount of gratitude shown. In other words, they may have found a way in which we can find happiness despite rough days.

Soul Pancake decided to take this theory for a test-drive. They measured the happiness level of people before and after showing gratitude. Check it out for yourself:

If such a small act impacts the emotional health of individuals, then it is especially important that the Asian American community start incorporating this into our daily lives.

In our Fall 2013 issue, we delved deep into the topic of depression and mental health among Asian American women:

Asians are arguably the most wired people in the world, and we also bear the ignoble distinction of having the highest rates of depression. According to a 2011 report by the National Alliance on Mental Illness, Asian American teenage girls have the highest rate of depressive symptoms of any racial, ethnic or gender group. In fact, Asian American girls and women aged 15 to 24 die from suicide at a higher rate than any other racial or ethnic group, and suicide is the fifth leading cause of death among Asian Americans overall (only ninth for white Americans). It’s not just young women either; Asian American women over 65 have the highest suicide rate in that demographic. And while some studies find depressive symptoms in 35 percent of Chinese immigrants, among Southeast Asians, 71 percent meet the criteria for major affective disorders such as depression.

What causes such a high incidence of depression within our community? Is it the pressure we often face from family and society? Is it, as mentioned above, a matter of comparing ourselves to others and setting unrealistic expectations for ourselves?

Apparently, it may have a thing or two to do with race itself. Medical Daily recently released a story that studied the long term effects of racism. According to the study, there is a strong relationship between racial discrimination and depression. More importantly, Blacks, Hispanics and Asians were at the highest risk.

By enduring racism earlier on, various health issues such as “low self-esteem, reduced resilience, increased behavior problems and lower levels of wellbeing” can result.

“Children are still developing their sense of worth and belonging,” Medical Daily explains. “They internalize hateful comments more often as truths.”

Clearly, we are fighting various battles at once. With so many factors working against us, it is especially important that Asian American women look after their emotional and mental wellbeing. So why not try these methods: even the small steps — limiting time on social media and taking the time to show gratitude — may make a difference. After all, what’s there to lose?

Is Facebook Causing Depression?

Story by Anna M. Park.

You come home from work. It was a fair to middling day. Your boss didn’t yell at you, you didn’t totally cheat on your diet, and Andrew still hasn’t called. You sit down with a glass of wine, open your laptop, and start scrolling through Facebook. Brian finally tried a cronut. Jessica’s baby is growing some hair. Wow, Kris is looking really good. Tran got into that grad school? Sylvia took another vacation? Grace is engaged?!

You slam shut the laptop. Now you’re depressed.

Join the club. According to a 2013 study conducted by two German universities, one in three people felt worse and more dissatisfied with their lives after visiting Facebook. Users felt envy, loneliness and isolation, with the most common cause of Facebook frustration stemming from others’ vacation photos. The second most common cause of envy was social interaction — feeling a “lack of attention” from having fewer birthday greetings, comments and “likes” compared to friends.

And it wasn’t just college students. The study found people in their mid-30s were most likely to envy family happiness, while women were more likely to envy physical attractiveness. After all, what is Facebook but an online brag book for all to see? A 20-something colleague recently summed it up when asked why she posted so much food porn on Facebook: “To make people jealous.”

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These findings aren’t new. Scientists coined the term “Facebook depression” after a 2011 study found that teens could be negatively affected by using the social networking site too much. Another study published in the journal Cyberpsychology, Behavior and Social Networking, by sociologists Hui-Tzu Grace Chou and Nicholas Edge, concluded that “those spending more time on Facebook each week agreed more that others were happier and had better lives.” Students who used Facebook longer also agreed less with the statement “Life is fair.” Moreover, the more Facebook “friends” a person had whom they did not know personally, the more they believed that others had better lives. And in Chou’s most recent study, she found that those with more Facebook friends cared less about their work performance, and those who frequently updated their Facebook profile liked their current job less and were more likely to think about changing jobs.

Granted, feeling unhappy is not the same thing as depression, but it could be said that Facebook may not be the best thing for an already susceptible population. After all, Asians are arguably the most wired people in the world, and we also bear the ignoble distinction of having the highest rates of depression. According to a 2011 report by the National Alliance on Mental Illness, Asian American teenage girls have the highest rate of depressive symptoms of any racial, ethnic or gender group. In fact, Asian American girls and women aged 15 to 24 die from suicide at a higher rate than any other racial or ethnic group, and suicide is the fifth leading cause of death among Asian Americans overall (only ninth for white Americans). It’s not just young women either; Asian American women over 65 have the highest suicide rate in that demographic. And while some studies find depressive symptoms in 35 percent of Chinese immigrants, among Southeast Asians, 71 percent meet the criteria for major affective disorders such as depression.

So should we get offline altogether? Many have, or at least minimize their usage; the researchers behind the German study concluded that “users frequently perceive Facebook as a stressful environment, which may, in the long run, endanger platform sustainability.” But you don’t have to be entirely anti-social; just do it face-to-face. In her study, Chou also found that those who spent less time on Facebook and more time socializing with friends in real life were less likely to report that they were unhappy. So get out there and really like something.

This story was originally published in our Fall 2013 issue. Get your copy here