The Super Seed You Should be Adding to Your Diet

Author: Eugene Sung

In Christopher McDougall’s book, Born to Run, the author briefly discusses an energy drink that the Tarahumara Indians consume before they embark on their ultra-long runs. For those who have not read the book, the Tarahumara Indians are known for being able to run up to 200 miles in one session…..in sandals. You may think that this mystical energy drink is loaded with taurine or Panax ginseng (e.g. Red Bull or Monster); however, the main ingredient is a tiny seed that became famous in the states for another reason.

 

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No, the Tarahumara Indians did not eat Chia pets. Instead, they made an energy drink using chia seeds, called iskiate. Chia seeds are a good source of protein, fiber, omega-3 fats, manganese and phosphorus (good for your bones and teeth). They also have a very low glycemic index and may help stabilize blood sugar levels (when chia seeds are soaked in liquid, they develop a gelatinous coating that helps prevent spikes in blood sugar).

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Chia seeds can easily be added to your diet. Try sprinkling the dry seeds onto Greek yogurt, in your cereal or in your salad. Some of my favorite chia seed recipes are:

Mexican Chocolate Chia Seed Pudding:

1/3 c. chia seeds
1 c. non-dairy milk
2 Tbsp. cacao or cocoa powder
1 Tbsp. raw honey or maple syrup
1 tsp. ground cinnamon
pinch of cayenne (optional)
-Combine all ingredients in a medium bowl. Cover and refrigerate overnight for at least 8 hours. Transfer mixture to blender and blend until completely smooth. If pudding is warm from blending, return to refrigerator until chilled.

Chia Breakfast Eggs:

1 egg
1 Tbsp of chia seeds (preferably white seeds)
half a small onion
handful of baby spinach
about 2 teaspoons of milk
-Whisk the egg and milk and soak the chia seeds in the mixture for 15 minutes. Chop the onion finely and gently fry in a non stick frypan with a little butter or oil until soft and slightly brown. Add the egg/chia seed/ milk mixture to the pan and stir until set. Add the baby spinach leaves and stir the mixture until leaves are slightly wilted. Season to taste, (great with a little sea salt and ground black pepper).

Chia Seed Smoothie Bowl:

1 1/4 c. almond milk (or milk of choice)
1 scoop chocolate protein powder
1 c. frozen strawberries
1/2 frozen banana
1 tbsp. cocoa powder
1 tbsp. chia seeds (plus more for garnish)
1 large handful fresh spinach
-Pour almond milk into blender and top with remaining ingredients. Blend on high until smooth, thick texture is achieved. Pour into a bowl, garnish with chia seeds and enjoy.

And of course, the famous iskiate:

about 10 oz of water
1 Tbsp dry chia seeds
a few teaspoons lemon or lime juice
honey or agave nectar, to taste (optional)
-Stir the chia seeds into the water; let them sit for about five minutes. Stir again, and let sit for as long as you like. The more it sits, the more gel-like the seeds and water become. Add citrus juice and sweetener to taste.

 

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<a href=”http://kairosclinic.net/2013/06/21/the-super-seed-you-should-be-adding-to-your-diet/”>Source</a>

<em>Post reprinted with permission from the author. </em>

About the author: Eugene Sung is a chiropractic physican based in Los Angeles. His specialties are evidence-based protocols for musculoskeletal injuries and nutrition therapy. He can be reached <a href=”http://kairosclinic.wordpress.com”>here</a>.

Fall 2012 | Mind and Body: Ani’s 15-Day Fat Blast

DEPT Mind and Body
Issue Fall 2012
Author Hilal Nakiboglu

 

HED: Blast Off

When we saw Ani Phyo’s latest book, Ani’s 15-Day Fat Blast, we knew we had to try it. But first, Hilal Nakiboglu grills the Korean American organic chef and self-proclaimed “eco-stylist” about her incredible 15-day claim.

Audrey Magazine: What was your relationship with food like growing up?

Ani Phyo: Well, my dad had a terminal illness. He was raised in North Korea and there was tuberculosis in the water supply. The antibiotics they distributed were too strong and Dad had kidney failure as a result. He ended up having to get a kidney transplant and then he extended his life 10 or 12 years beyond what was expected because we moved out of the city and into the Catskills, to this mountain town literally in the middle of nowhere. There was one main street, one block of stores and that’s it. We had five acres of land and my parents grew their own food.

Continue reading

Mind & Body | Detox & Cleanse

Spring cleaning’s not just about the house. After a season of over-indulging followed by months spent bundled up under a pile of layers, our bodies need some serious purging and purifying if we ever want to see the light of day.

ISSUE: Spring 2012

DEPT: Mind & Body

STORY: Audrey Staff

Skin

Seaweed is known for its detoxifying and restorative properties; birch as a skin toner and swelling reducer. Both are incorporated into the Seaweed Birch Wrapat Le Posh Salon, an invigorating wakeup call of a treatment. After an exfoliating dry brushing, the seaweed birch mask is painted on and then you’re wrapped in foil. Soon, your body feels like a giant Altoid — the mask is so cooling you’re practically shivering. A hot shower offers relief and your skin is left baby soft. Details Salonleposh.com.

Diet

Everyone from celebs to co-workers tout the purported wonders of the cayenne pepper-maple syrup cleanse. Personally, I think it’s an urban legend. I mean, a spicy, sticky liquid for two weeks? No
wonder you lose weight. Chef and nutritional therapist Gurpareet Bains, has a better idea. In his new book Indian Superspices, the Indian British author of the best-selling book Indian Superfood offers more natural (and tasty) detox remedies incorporating spices that metabolizefat, boost metabolism and suppress appetite. Try his green tea augmented with fat-metabolizing cinnamon and ginger, and appetite-suppressing fennel; the protein packed Prawn and Baby Spinach Quinoa Biryani; or the rich and creamy (yet “almost bereft of fat and calories”) Ultimate Detox Soup. (Go to AudreyMagazine.com/Indian-superspices for the recipe!) Details Gurpareetbains.co.uk.


Courtesy of Ricky’s NYC

Hangovers

There are plenty of hangover remedies. There’s only one that’s FDA-approved. Blowfish is hangover relief in a fizzing tablet you dissolve in water. Because of the effervescent delivery system, the results are more immediate: you rehydrate, a maximum dose of aspirin fights headaches, a neutralizing agent settles your stomach, and you get a hit of caffeine without the acidity of coffee. Staffer Y. Peter Kang gives us his minute-by-minute play-by-play:

10:52 am I just downed the 16 oz of fizzy water. It was not bad.

10:55 am Three minutes. Nothing yet. Still have a monster headache.

10:57 am Whoa, feels like my headache is actually a little worse. Wha??

11:03 am The tide has turned; I think I’m feeling better than pre-ingestion. Also feeling the effects of the caffeine. I can tell because I began reading an article about gold-infused peanuts with great interest.

11:26 am I am caffeinated, but I still have my headache. Started out a 7/10 headache; it’s now down to a 5. Not out of the woods yet.

12:05 pmThe headache’s down to a 3 — it’s dull and lingering. Caffeine was nice. Interesting alternative to drinking a cup of coffee and taking two Advil. Would try again.

Of course, the best hangover remedy is to not get drunk at all. If you think you’re drinking too much too often, you may need to detoxify from drugs and alcohol to achieve a full system cleanse.

Details Forhangovers.com.

Works For Me

Tara Miko Grayless, 35, was stressed out and suffering digestion problems in her job in the fashion industry. After a health food store owner educated her about the power of hemp, she decided to try it. According to Grayless, after several weeks of incorporating the super food into her diet, not only did her digestion improve, but “I lost 10 pounds, my energy levels skyrocketed and I was no longer overwhelmed by stress. My hair took on a new sheen, my nails grew stronger and my [dry] skin had a rosy glow.”

So the Japanese-Irish American started Happy Hemp to share “this gift with the world.” Touted as “the most nutritionally complete food source in the world,” hemp seeds are vegan and gluten-free, and boast nature’s highest botanical source of essential fatty acid (more than flax or any other nut or seed oil), says Grayless. Just sprinkle on yogurt or eat straight out of the bag.

And in case you’re wondering, no, you will not get high off hemp. “Hemp seeds have nothing to do with its distant cousin, marijuana,” says Grayless. “Hemp seeds are legal and you will not test positive on a drug test.” Snack away! Details Happy-hemp.com.


Vision Shock

It seems everyone I know makes a living in front of the computer, and the American Optometric Association confirms that 45 percent of all Americans spend more than five hours per day on a computer. Such prolonged use can lead to something called Computer Vision Syndrome (CVS), which may include eye strain, dry eyes, headaches, fatigue, blurred vision and loss of focus. Add to that the fact that Asian Americans have a very high prevalence of nearsightedness (myopia) — upwards of 70 percent — and are at higher risk for age-related cataracts, according to a 2011 study by Transitions Optical with Wakefield Research. In honor of Save Your Vision Month (March), optometrist Dr. Brian Chouprovides some simple lifestyle changes we can make to minimize our risk for developing eye conditions.

1. We must be aware of the harmful damage that can be caused by the sun’s UV rays. UV rays are present 365 days of the year, whether it’s sunny or cloudy. See your eye doctor annually for a comprehensive exam to check for eye diseases such as cataracts and macular degeneration, which have been linked to UV exposure. A comprehensive eye exam not only evaluates the need for glasses, but also eye muscle coordination, color-blindness and internal and external eye health, and can help to flag other health-related conditions such as hypertension and diabetes.

2. Wear protective eyewear covering the entire eye area with UVA/UVB protection, such as sunglasses. If you wear prescription lenses, try Transitions lenses, which are everyday eyeglass lenses that automatically go from clear to dark when outdoors to block 100 percent of the sun’s harmful UV rays.

3. Drink at least eight to 10 glasses of water each day to keep both the skin and eyes hydrated.

4. Maintain a balanced diet and be sure to eat fruits and vegetables containing vitamins A, C and E and beta- carotene — important for the body and the eyes.


Wax Eloquent

All of spring’s filmy, sheer clothes are going to make an extra smooth body all the more important. Rose Wu of Oasis Day Spa in New York offers some tips for waxing after a long winter break.

  • Prep time: You have to take care of your skin before andafter waxing. If you’ve been shaving, you have to let the hair grow to a certain length so the wax can grip the hair. Exfoliation is very important, as well as personal hygiene, so that there are no ingrown hairs or buildup of dry skin.
  • Constancy: Once you start waxing, it’s best to stick to waxing. Don’t shave in between your waxes — it’s bad for your skin and makes it harder to wax in the future.
  • What’s trendy: For bikini waxes, the best “style” depends on the client and her preferences. Lately, women are leaning towards leaving some hair, as opposed to a full Brazilian.

Details Oasisdayspanyc.com.

Lynn Chen: The Actor’s Diet

Lynn Chen stars in White on Rice, out on DVD.

Janice Jann first interviewed Lynn Chen last year when White on Rice was releasing in theaters. Here, she talks to Chen about an insidious disease afflicting so many young women.

Hollywood actresses with eating disorders are a dime a dozen. The constant scrutiny under a harsh camera lens that adds 10 pounds, the competition to out-thin the other skinny minnies, the acceptance of the fact that a big part of your job revolves around how you look — and you better look good.

After a successful debut with a starring role as a ballet dancer in the 2004 romantic comedy, Saving Face, Lynn Chen’s career seemed to be taking off. But her struggle with food was spiraling down. “When I stopped the dieting, I naturally gained the weight back. But my managers weren’t happy. My fans called me chubby,” she says. After hitting an all-time low battling anorexia, Chen decided to take time off from acting and focus on her addictions. “I wanted to address that and really deal with it and not have the pressures of Hollywood knocking on my door and telling me I had to look a certain way,” she says.

So Chen and her friend, Christy, started a blog, The Actor’s Diet, in which they post what they eat every day.  Serving as both a log for the two to take note of what they put in their mouths on a daily basis, as well as a way to demystify the crazy celebrity diets found in magazines and on television, the blog is a way to show readers that “actors’ diets come in all shapes and sizes,” says Chen.

“People think that actors all eat the same thing and they don’t. I think it’s important to talk about that. Especially Asian women. People say, ‘oh, Asian women, we don’t have to worry about what we eat, we’re a size zero’ and that’s just not true.”


Actress Lynn Chen

This issue is also addressed in Chen’s contribution to Secret Identities, the anthology of Asian American superhero comics. Chen created a female superhero who is dealing with bulimia.

With scrumptious food pictures and contributions from guest bloggers like Gilmore Girls’ Keiko Agena, Chen has managed to create a blog that both entertains and informs. “I think if we can embrace that Asian women come in all shape and sizes, we struggle, we’re human, we’re not superstars, not freaks — that’s what I want to do with the blog.”

By Janice Jann.