Flashback Friday: Sleep Deprivation Links to Higher Risk of Breast Cancer?

Story by Kanara Ty.

I was always considered the night owl in my family. Ever since college, my sleeping patterns consisted of multiple nights burning the midnight oil (in addition to a couple of all nighters). Simply put, my body was pretty programmed to function better at night because it was the time of the day where I was least distracted and I could be very productive. However, a couple of months ago, I decided that I needed to improve my quality (and quantity) of sleep by adopting a normal sleeping schedule (aka, sleeping earlier and waking up earlier). It’s definitely helped with my mood and skin (well, I think it appears better).

However, I’m sure you all know there’s health benefits to getting more hours of sleep daily, but apparently, according to this NYT article, six or seven hours of sleep is still not enough. The article states that poor sleep does quite a number to your mood, productivity, and physical health (including your metabolism and weight control — this could add up to 10 pounds in a year!), among some factors.

However, one of the more alarming things that I came across in the article for women? A higher risk for breast cancer:

The risk of cancer may also be elevated in people who fail to get enough sleep. A Japanese study of nearly 24,000 women ages 40 to 79 found that those who slept less than six hours a night were more likely to develop breast cancer than women who slept longer. The increased risk may result from diminished secretion of the sleep hormone melatonin. Among participants in the Nurses Health Study, Eva S. Schernhammer of Harvard Medical School found a link between low melatonin levels and an increased risk of breast cancer.

Hear that ladies? Keep the hours of sleep you collect daily in check – and your boobies will love you!

 

This story was re-published in honor of Breast Cancer Awareness Month. Click here to find out more about the “Asian Women Don’t Get Breast Cancer” Campaign.

(Source)

The “Asian Women Don’t Get Breast Cancer” Campaign

Earlier in the month, we wrote about why Asian women need to care about breast cancer despite the myth that breast cancer is not a worry for Asian women. Luckily, we aren’t the only ones to take note of this issue.

 

The National Asian Breast Cancer Initiative is the first national organization dedicated to raising awareness that breast cancer is one of the leading causes of death among Asian women in the United States.

NABCI is a not-for-profit project put together by the efforts of Privy Groupe, the Asian Pacific Community Fund, the Asian and Pacific Islander National Cancer Survivors Network and the Asian & Pacific Islander American Health Forum.

This month, timed perfectly with breast cancer awareness month, NABCI is creating a social media campaign called the “Asian women don’t get breast cancer” campaign which aims to shine light on the relationship between Asians and breast cancer.

The title of the campaign is honor of  breast cancer activist Susan Shinagawa:

In 1991, Susan noticed a lump in her breast during her monthly self-exam. Her mammogram came out negative, but a sonogram revealed that the lump was a solid mass.  Two doctors in different states diagnosed Susan with fibrocystic breast disease–lumpy breasts–and both initially refused to do a biopsy because, “Asian women don’t get breast cancer.” After the biopsy, Susan was diagnosed with invasive breast cancer and opted for a modified radical mastectomy of her right breast and six months of chemotherapy. Ten years later, a routine mammogram revealed that Susan had an unrelated breast cancer in her left breast, for which she underwent a second mastectomy.

Susan is still in active treatment and has become one of the nation’s leading Asian breast cancer activists.  Susan helped co-found the Asian & Pacific Islander National Cancer Survivors Network (APINCSN), which is a partner of NABCI.  To this day, Susan still meets Asian women (mostly young) diagnosed with breast cancer who were initially told by their healthcare providers that “Asian women don’t get breast cancer.”

 

To make a direct donation to NABCI, checks can be made payable to the “Asian Pacific
Community Fund FBO NABCI”.

Asian Pacific Community Fund
1145 Wilshire Blvd, Suite 105
Los Angeles, CA 90017

All funds will be used towards the following goals:
● build a multi-language information and resource directory website at  asianbreastcancer.org
● produce printed in-language materials that can be distributed to breast cancer outreach centers throughout the U.S.
● solicit and create a Youtube channel for Asian breast cancer survivor stories in multiple languages
● create a medical exchange for U.S. and Asia-based breast cancer doctors to share best practices for detecting and treating breast cancer for Asian women
● organize a national breast cancer awareness campaign targeting Asian women in the U.S. (especially immigrants)
● become an advocate for public policy and research that relate to breast cancer and Asian women in the U.S. and abroad

 

Remember to check out all the reasons this issue needs to be recognized in our community. Tell your loved ones to get checked and help spread the word! Like this campaign on facebook.com/asianbreastcancer and follow them at @aznbreastcancer. Find out more at  www.asianbreastcancer.org

 

Why Asians NEED To Care About Breast Cancer

Since October is National Breast Cancer Awareness Month, we decided to look into how Asian Americans handle breast cancer. We were shocked by what we discovered.

For years now, Asians have been comforted by the fact that we have the lowest rate of breast cancer in the United States. Unfortunately, this assurance may be the very thing that hinders us from taking the necessary precautions.

Studies from both the CDC (Center for Disease Control and Prevention) and Komen have confirmed that Asian/Pacific Islanders have the lowest breast cancer rates:

cdc 1 cdc 2

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Although this is true, a number of things are not taken into consideration:

There are various types of Asians.
It is not a good idea to assume you’re safe from breast cancer simply because you’re Asian. In fact, the statistics greatly differ once we take a step closer. According to womenshealth.gov, Japanese American women have the highest rate of breast cancer among Asian Americans. Furthermore, breast cancer is the leading cause of death for Filipino women. Clearly, there are technicalities within the broad term “Asian” which should be paid attention to.

Our numbers are increasing.
Sure, we have the lowest rate of breast cancer and breast cancer deaths now, but that may be changing. Our rates are increasing faster than any other ethnic group. From 1988-2005, we’ve increased approximately 1.2% every year.

Some of us are not as safe as our parents and grandparents. 
According to sampan.org, “Immigrant Asian women who have been living in the United States for 10 years have an 80 percent higher risk of developing breast cancer than their newly arrived A&PI immigrant counterparts.”

We develop breast cancer at a younger age.
Compared to the other ethnic groups, we develop cancer at an earlier age, but we don’t know to address it earlier. In fact, many of us don’t address it at all.

Asian Americans are the least likely to ever get a mammogram.
Although Asian Americans need to take just as much precaution, we have the lowest rate of screenings. Is it because it’s taboo in our culture to discuss this issue? Is it because of the misconception that we’re relatively safe from breast cancer? Either way, there is clearly a lack of breast health/breast cancer education, screening and treatment among Asian American women.

 

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The Truth About Mammograms: To X-Ray or Not To X-Ray?

Story by Anna M. Park. 

When the U.S. Preventive Services Task Force announced that women should not be getting mammograms until they reach 50, it ignited controversy within the medical community. For years, doctors have insisted on mammograms starting at 40, and the American Cancer Society and Susan G. Komen Foundation still recommend an annual mammogram starting at the age of 40, citing early detection key to saving lives. Just do a quick search and you’ll find stories of all sorts of young women in their 40s whose lives were saved from early detection. Nonetheless, most major health organizations have concluded that the modest survival benefits of mammography in women ages 40 to 49 outweigh the risks of false positives and further unnecessary procedures. So what’s a woman to do? Dr. Maggie DiNome, chief of General Surgery at Saint John’s Hospital in Santa Monica, Calif., who specializes in breast cancer surgery, answers our questions.

Q. My OB/gyn insists I get annual mammograms starting at 40, even though I have no family history. But the new U.S. Preventive Services Task Force recommends mammograms starting at 50, and then every two years. What do I do?

Dr. Maggie DiNome: You would need to weigh the data to know what is right for you. The U.S. Task Force came out with their consensus statement based on their recommendations of what is most efficient for screening, meaning what has the biggest bang for the buck for the population as a whole. According to their review of the existing data, starting mammograms at age 40 only results in one life out of 1,000 being saved. That might not seem like much, but if you were that one patient, it means the world.

So what is the trade-off for starting mammograms at age 40? Well, the argument is that it leads to more false positives, which leads to more unnecessary biopsies and imaging. It may also be finding stages of “cancer” (i.e. DCIS, or ductal carcinoma in situ) that truly do not need treatment, although currently we treat everyone diagnosed with DCIS because we don’t yet know who can safely avoid treatment. As a breast surgeon, I see more than one might expect of breast cancers diagnosed by routine mammograms in women in their 40s, so it’s hard for me to say “stop.” I wouldn’t necessarily argue that biennial mammograms is a bad thing though, and maybe a compromise would be biennial mammograms beginning at age 40. In Europe, it is this way.

My recommendation to you would be to start mammograms at age 40, and plan to get them every year or every other year.

 

Q. Even if a woman holds off on regular mammograms until she’s 50, should she get a baseline mammogram in her 40s?

Dr. DiNome: That’s a difficult question to answer because, if you are starting your screening at age 50, that means you agree with the U.S. Task Force data that it is not efficient to begin screening at age 40. So a baseline at that age would not make sense. There is no doubt that starting annual screening at age 40 reduces death from breast cancer, but the argument is that it is too low of a number to be considered significant. The probability of dying from breast cancer after age 40 is 3 percent. If you screen biennially between ages 50-74, you can reduce that to 2.5 percent. If you start screening annually at age 40, then you reduce it to 2.4 percent, which hardly seems significant when you talk about numbers. It’s just difficult when you equate it with a life because in my mind any life is worth saving.

japanese food festival

Q. I got a mammogram and was told I have dense breasts, which I believe most Asian women have. Should we insist on an ultrasound?

Dr. DiNome: Almost every premenopausal female will have dense breasts because it’s a reflection of the hormonal stimulation on our breast tissue. After menopause, there is significantly less (unless they’re on hormone replacement therapy) and the breast tissue becomes more replaced by fat. The downsides of mammograms are that they are notoriously less sensitive in a woman with dense breasts, and that’s why we don’t recommend beginning screening in a woman under age 40. The ability of the mammogram to show anything helpful in that scenario is so low it’s not worth doing. For women over 40 who have dense breasts, a mammogram should still be performed because it is the only imaging modality that will pick up calcifications reliably, and this can be one of the earliest signs of breast cancer. A screening ultrasound does have some value as an adjunctive screening test to a mammogram, but not in place of. I do think it is worthwhile for women with dense breasts to advocate for a screening ultrasound, but it is not yet a test that is covered by insurance for routine screening.

Q. The risk of breast cancer for Asian American women seems to be rising (compared to women in Asia) — is there anything in particular we should be doing to protect ourselves?

Dr. DiNome: I think this has a lot to do with adopting a western diet. Population studies have demonstrated that if you followed immigrants from Asia to America, that over two generations the risk of cancer increases significantly. Right now, the risk of breast cancer in Asia is five times less than the risk in America. My recommendation would be to adopt a more whole food, plant-based diet and to minimize the amount of animal protein, which we eat way too much of in the U.S. My husband and I went vegan a few years ago for the health effects. I have a strong family history of cancer (not the least of which is my father who died from colon cancer at age 39) and I now have 3 1⁄2-year-old twin girls. Because my husband and I had kids later in life, we feel it’s our responsibility to do whatever we can to ensure that we will be around for them as long as possible. So we did a lot of research and we both independently concluded (my husband before me, mind you) that a vegan diet has the most evidence-based data for a cancer protective diet.


Dr. Maggie DiNome is the current chief of General Surgery at Saint John’s Hospital in Santa Monica, Calif. She is a board certified general surgeon, who focuses her clinical expertise on cancer surgery and advanced laparoscopic techniques. As a fellow of the Society for Surgical Oncology and a member of the American Society of Breast Surgeons, Dr. DiNome is particularly dedicated to caring for patients with breast and colorectal cancer. 

 

This story was originally published in our Fall 2013 issue. Get your copy here

Sleep Deprivation Links to Higher Risk for Breast Cancer?

I was always considered the night owl in my family. Ever since college, my sleeping patterns consisted of multiple nights burning the midnight oil (in addition to a couple of all nighters). Simply put, my body was pretty programmed to function better at night because it was the time of the day where I was least distracted and I could be very productive. However, a couple of months ago, I decided that I needed to improve my quality (and quantity) of sleep by adopting a normal sleeping schedule (aka, sleeping earlier and waking up earlier). It’s definitely helped with my mood and skin (well, I think it appears better).

However, I’m sure you all know there’s health benefits to getting more hours of sleep daily, but apparently, according to this NYT article, six or seven hours of sleep is still not enough. The article states that poor sleep does quite a number to your mood, productivity, and physical health (including your metabolism and weight control — this could add up to 10 pounds in a year!), among some factors.

However, one of the more alarming things that I came across in the article for women? A higher risk for breast cancer:

The risk of cancer may also be elevated in people who fail to get enough sleep. A Japanese study of nearly 24,000 women ages 40 to 79 found that those who slept less than six hours a night were more likely to develop breast cancer than women who slept longer. The increased risk may result from diminished secretion of the sleep hormone melatonin. Among participants in the Nurses Health Study, Eva S. Schernhammer of Harvard Medical School found a link between low melatonin levels and an increased risk of breast cancer.

Hear that ladies? Keep the hours of sleep you collect daily in check – and your boobies will love you!

Source