DEPT Mind and Body
Issue Fall 2013
Author Anna M. Park
HED: Fight the Blight
Acne affects 40 to 50 million Americans; nearly 85 percent of all people have acne at some point in their lives. And while acne medications abound to treat this most common skin disorder in the U.S., more and more experts are recommending lifestyle and diet changes to fight adult acne.
The best explanation I have ever found on adult acne is in celebrity dermatologist Dr. Jessica Wu’s book, Feed Your Face (feedyourface.com). Contrary to popular belief, Dr. Wu espouses that what you eat does affect your complexion. According to Dr. Wu, “women with adult acne also tend to have higher levels of insulin in their blood, elevated androgens (the male sex hormone), and higher rates of insulin resistance than those without.” Androgens naturally spike around ovulation, which can lead to hormonal acne, usually showing up on the chin, neck and jawline. While there’s not much you can do about PMS, there hormone associated with increased oil production and clogged pores. are things you can do to minimize the hormonal effects on your complexion.