Post by Anna • December 06, 2011 • Post a comment
BuddhaX is a new exercise concept that combines breakdance with power vinyasa yoga to create breakflow, a unique series of integrated dance moves and yoga poses. When done at a continuous, reasonable pace you can burn between 500 and 1,500 calories per hour (not to mention, look really cool doing it). Here, co-founder Japanese B-boy A.T.S of Rock Steady Crew demonstrates the BuddhaX CC Push-up, a core-focused movement that works out every single muscle. Try it — he swears anyone can do!
