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Mind & Body | Protect Your Eyes

Posted By Audrey Archives On May 28, 2013 @ 7:20 pm In Health & Lifestyle | Comments Disabled

ISSUE: Winter 2011-12

DEPT: Mind & Body

STORY: Shirley Lau

Eyes are something we don’t think much about, but according to optometrist Arti Shah, OD, FAAO, we should be getting our eyes checked once a year. Since January is National Eye Care Month, I finally got my eyes checked out by Dr. Shah and she outfitted me with 1-Day Acuvue Moist, a vast improvement from my old-school one-a-day lenses. She also recommended some simple steps to keep my eyes healthy:

  • Give your eyes a computer break. Focus on something further away for a few minutes, a few times a day.
  • Try moisturizing eye drops several times a day if you wear contacts to minimize friction.
  • Eat eye healthy — fruits and vegetables with vitamins A and C, like carrots, sweet potatoes, tomatoes and broccoli.
  • Remove all your eye makeup at the end of the day.

Details ElanderEyecare.com.

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