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Mind & Body | Adjust Your Diet
Posted By Audrey Archives On May 28, 2013 @ 7:25 pm In Health & Lifestyle,magazine | Comments Disabled
ISSUE: Winter 2011-12
DEPT: Mind & Body
STORY: Shirley Lau
Celebrity trainer Yuichi Ohi (he’s the one who got Trans- formers’ Shia LaBeouf in tip-top shape) offers easy ways to shape up your diet.
Avoid food with refined sugar and flour. Instead, substitute those for whole grains (e.g., swap brown rice for white rice).
— Shirley Lau
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