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How to “Cut The CRAP” Out of Your Life in 2014
Posted By Audrey Magazine On January 6, 2014 @ 9:26 pm In Health & Lifestyle | Comments Disabled
Story by Anna M. Park.
You’ve partied all season, and now you’re bloated, breaking out and just plain blah. Is a detox in order? Is it just a fad? Does it even work? We ask Nona Lim, creator of Nona Lim Delicious Detox, because a detox sounds really good right about now. Start the year right and cut the CRAP (Caffeine, Refined sugar, Alcohol, Processed food).
Audrey Magazine: Why is it important to detox? How often should we do it?
Nona Lim: Detoxification is a natural process where the body neutralizes and eliminates toxins that have accumulated from stress, food allergens, preservatives, water we drink, medication, skin products and pollution in the environment. When the overall toxic load is more than our liver and kidneys can handle, the accumulation can lead to inflammation and manifest into a variety of health problems. The good news is the body will detox itself if given a break and a helping hand, something Delicious Detox is designed to do.
How often we cleanse would depend on how exposed we are — for example, if you are highly stressed and do not have a clean diet, you may want to detox more often than someone who is already eating an organic diet and does not have a lot of stress in her life. At the minimum, it would be good to detox at least three to four times a year to help reset your body. I use my Delicious Detox and abstain from alcohol once every season to reset my system and to gain that clarity, energy and focus.
AM: Why is going gluten-free during a detox important if I’m not allergic to gluten?
NL: Foods containing gluten tend to be full of refined carbohydrates or processed foods, which we steer clear of during a detox. Secondly, we want to eliminate all common allergens during a detox, as any mild sensitivity or intolerance can also cause inflammation in your body. So going gluten-free gives your body a chance to reset, and you can then introduce gluten after to see how you feel.
AM: After the holidays, is a one-week detox sufficient?
NL: If you indulged during the holidays with all that good food and wine, one week isn’t enough to go through a complete reset. We would recommend three weeks to reset your body and also to get back into the habit of good eating. Our one-week Delicious Detox program is great for someone who is already on a pretty clean diet and wants to go on a cleanse as a routine tune-up. It’s also a great way to jump-start a practice of eating healthier and more mindfully for those who don’t have time to commit to a full three weeks.
AM: If someone is on a budget but interested in detoxing, what would you recommend?
NL: If you have a lot of time, but not the money, I would recommend getting Dr. Mark Hyman’s ultrametabolism cookbook. You would still need to invest in good quality ingredients like organic produce and meat.
IT’S NOT JUST ABOUT EATING BETTER. NONA LIM’S TIPS TO DETOXING RIGHT.
1. Cut the CRAP (Caffeine, Refined sugar, Alcohol, Processed food) by weaning yourself off of caffeine, soft drinks (even diet), alcohol and other processed foods a week before you start your detox. This will help you make an easier transition and minimize any unpleasant side effects.
2. Take it easy the first few days to allow your body to adjust. Your liver and other organs will be working pretty hard the first week, so don’t forget to pamper yourself. You’ll be feeling more vibrant and energetic by the second week.
3. Stay hydrated throughout the detoxification process (add lemon, fresh fruit or veggies like cucumber or mint to your water for added flavor). Sweating helps with the elimination of toxins, so exercise or go to a sauna. Get plenty of rest to help the body repair itself.
4. After your detox, introduce “challenge foods” (gluten, dairy, etc.) slowly back into your diet to monitor any reactions and possible food sensitivities.
Nona Lim knows good food. Born in Singapore, she grew up with the famous hawker centers where amazing food is served up from modest food stalls. But after moving to the Bay Area, Lim gave up a career in tech to start her own food delivery program. She started out renting space in a communal kitchen, hand-preparing and delivering detox meals to friends. As her clientele grew, she partnered with top-notch health advisors and nutritionists, refining her meals to what has now become her signature Delicious Detox program (trust me — it’s yummy!). She also has a line of fresh soups available throughout the West Coast. Details Nonalim.com.
This story was originally published in our Winter 2013-14 issue. Get your copy here .
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