Mind and Body
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Mind and Body

Sleep Deprivation Links to Higher Risk for Breast Cancer?

by Kanara Ty
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I was always considered the night owl in my family. Ever since college, my sleeping patterns consisted of multiple nights burning the midnight oil (in addition to a couple of all nighters). Simply put

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Mind and Body

Fall 2012 | Mind and Body: Fighting Adult Acne

by Audrey Archives
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DEPT Mind and Body Issue Fall 2013 Author Anna M. Park HED: Fight the Blight Acne affects 40 to 50 million Americans; nearly 85 percent of all people have acne at some point in their lives. And while

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Mind and Body

Fall 2012 | Mind and Body: Ani’s 15-Day Fat Blast

by Audrey Archives
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DEPT Mind and Body Issue Fall 2012 Author Hilal Nakiboglu   HED: Blast Off When we saw Ani Phyo’s latest book, Ani’s 15-Day Fat Blast, we knew we had to try it. But first, Hilal Nakib

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Mind and Body

Spring 2013 | Mind & Body: Sweet Slumber

by Audrey Archives
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DEPT: Mind & Body AUTHOR: Anna M. Park ISSUE: Spring 2013 “According to the Family Sleep Institute, the typical adult requires between seven and nine hours of sleep each night to restore, r

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Mind and Body

Mind & Body | Detox & Cleanse

by Audrey Archives
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Spring cleaning’s not just about the house. After a season of over-indulging followed by months spent bundled up under a pile of layers, our bodies need some serious purging and purifying if we ev

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Mind and Body

Feature Story | Booze Control

by Audrey Archives
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BOOZE CONTROL Studies indicate that nearly 40 percent of Asian American women drink alcohol and, while that’s less than the 55.2 percent national average, we are at a higher risk for all sorts of me

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Mind and Body

You May Be Digesting this Deadly Ingredient Right Now (and Not Even Know It)

by Audrey Archives
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Author: Eugene Sung Raise your hand if you were under the impression that the majority of the products sold at Whole Foods or Trader Joe’s is good for you.  *Raises hand* Yes, I’ll admit it…I

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Mind and Body

Lynn Chen: The Actor’s Diet

by Audrey Archives
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Lynn Chen stars in White on Rice, out on DVD. Janice Jann first interviewed Lynn Chen last year when White on Rice was releasing in theaters. Here, she talks to Chen about an insidious disease afflict

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Mind and Body

Summer Issue Extra: More Women Redefining Beauty

by Audrey Archives
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As an assistant editor for a women’s lifestyle magazine, I’m exposed to images, faces, bodies and shapes all day, every day. I surf blogs, I flip through magazines and I interview some of

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Mind and Body

Elemis Spa Treatment

by Audrey Archives
(No Comments)

The end of the year is a ton of fun. Lots of holiday parties to attend, lots of family and friends to see. But it can also be a lot of stress. Lots of Christmas shopping to get done, lots …

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