Health & Lifestyle
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Health & Lifestyle

Fitness Friday: Why Skipping Meals Won’t Help You Lose Weight

by Jianne Lasaten
(No Comments)

We’ve all heard the extremely dangerous (and incorrect) myth that in order to lose weight, you need to eat less or, to put it bluntly, starve yourself. Sure, it might be a temporary fix for t

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Health & Lifestyle

Fitness Friday: Benefits of Boosting Your Water

by Jianne Lasaten
(No Comments)

I know, water can be boring to drink. After all, it doesn’t taste like anything. But we all know how important it is to hydrate your body with water every day and no, putting spoonfuls for sugar

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Health & Lifestyle

[Watch] This Petite Ballerina Didn’t Fit Ideal Body Standards, Chased Her Dreams Anyway

by Ethel Navales
(No Comments)

  According to “The Body of Ballet,” a simple glance at a woman’s body can indicate whether or not she will be successful in the art of ballet. The article states that the fut

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Health & Lifestyle

Fitness Friday: How To Get (And Stay) Motivated

by Jianne Lasaten
(No Comments)

Two years ago, I made the choice to switch to a healthier lifestyle. This mainly consisted of being aware of what food I ate and figuring out a consistent workout schedule. Truthfully, it was very d

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Health & Lifestyle

Audrey Column: How to Survive Meeting the Scary In-Laws

by Audrey Magazine
(No Comments)

When it comes to “for better or for worse,” it doesn’t get much worse than nosy, critical, undermining parents-in-law. Columnist Paul Nakayama may have gotten lucky with his, but he’s heard h

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Health & Lifestyle

Noodle Alternatives That Won’t Ruin Your Healthy Streak

by Jianne Lasaten
(No Comments)

  Pho, pad thai, ramen, udon… the list seems endless when it comes to Asian comfort food. What do these foods have in common? Noodles! Who can resist the carb-tastic, chewy goodness that so

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Health & Lifestyle

Video of the Day: If Gandhi Took An American Yoga Class

by Amanda Walujono
(No Comments)

  Although yoga is a mental, spiritual and physical Hindu discipline that originated from India, many Americans of every religion have embraced yoga in almost every gym across America. Despite t

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Health & Lifestyle

These 6 Videos Will Turn You Into A Morning Person

by Tammy Tarng
(No Comments)

  My bed and I have a very loving relationship, but my alarm clock seems determined to rip us apart. Are you a morning person? I’m certainly not. Luckily, there’s people who can help.

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Health & Lifestyle

Bollywood’s Deepika Padukone Speaks Out on Her Struggle with Depression

by Amanda Walujono
(No Comments)

  If there weren’t enough reasons to love Deepika Padukone already, her candid piece with the Hindustan Times on her struggles with depression and anxiety solidifies her status as a one of

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Health & Lifestyle

Millennial Love Column: She’s Just Not That Into You

by Ethel Navales
(No Comments)

  You may be familiar with the popular 2009 rom-com He’s Just Not That Into You. Basically, the film taught us that a) Ben Affleck is absolute perfection, and b) there are very clear signs that

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