Health & Lifestyle
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Health & Lifestyle

Millennial Love Column: #RomanceIsNotDead

by Ethel Navales
(No Comments)

  Nearly 10 years ago, my very first boyfriend asked me out by recording a message on a mix CD that instructed me to meet him on the school stage the next morning. There, in front of the whole wo

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Health & Lifestyle

The Correct Way To Do Yoga Push-Ups

by Audrey Magazine
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A chaturanga dandasana, the Sanskrit term for “four-limbed staff pose,” is typically done 15 to 20 times in a classic 60-minute Vinyasa class. It’s a pose that energizes and strengthens the enti

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Beer_YouBeauty
Health & Lifestyle

Japan’s Desire To Preserve Youth Continues With Anti-Aging Beer

by Jianne Lasaten
(No Comments)

The desire to preserve one’s youth or to achieve one’s ideal of physical perfection is now in full swing more than ever. Although plastic surgery is more common in Asia, I can see our fai

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Health & Lifestyle

It’s Not The Hangover: The Truth About Bachelor Parties

by Audrey Magazine
(No Comments)

  Women fantasize about their dream wedding; men dream about the Epic Bachelor Party. Columnist Paul Nakayama on what’s wrong with this age-old rite of passage, but also what’s right about i

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Health & Lifestyle

Fitness Friday: The Quickie Workout For Busy Bodies

by Jianne Lasaten
(No Comments)

Years ago, I watched a promo for Shawn T and his new, intense program that claims to tone your body and burn fat in just 45 minutes a day; this was the start of the Insanity craze. Everyone from coll

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Health & Lifestyle

Adorable Mini Chefs Grill Momofoku Founder David Chang

by Arianna Caramat
(No Comments)

  If you had the chance to create your own restaurant, what would your dream restaurant look like? What would make your restaurant stand out from the rest? Now, imagine asking these questions to

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Health & Lifestyle

Shilajit: Your Body’s New and Intimidating Best Friend

by Jianne Lasaten
(No Comments)

Trends are constantly changing and let’s be honest, they’re getting weirder and weirder. Remember when charcoal started appearing as a skin care ingredient? If you thought that was odd,

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Health & Lifestyle

Fitness Friday: All About Abs

by Jianne Lasaten
(No Comments)

We all want a toned stomach, but are you willing to work for it? For most, this area is probably the most stubborn and difficult part to lose fat. Let’s be honest here, doing hundreds of crunch

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Health & Lifestyle

Fitness Friday: Tone Your Arms For Those Sleeveless Days

by Jianne Lasaten
(No Comments)

With the Audrey 2015 Fashion show coming up this weekend, we all want to look and feel our best. Or perhaps you have a big event coming up? Ladies, you know what that means… Hours of getting dol

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Health & Lifestyle

How to Care For Your Underarms

by Arianna Caramat
(No Comments)

  It’s starting to heat up here in sunny Los Angeles, and you know what that means! We’re ditching our thick jackets for some high-waisted shorts and tank tops. And with all that skin

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